Diabetes Meal Planning Made Easy

Cover of Diabetes Meal Planning Made Easy
Do you feel...
  • confused about your need to limit carbohydrates?
  • burdened juggling glucose, blood pressure and heart problems?
  • frustrated trying to improve your eating habits?
  • baffled by food labels?

Diabetes Meal Planning Made Easy, now in its 4th edition, is a best selling book that offers exactly what you'll need to know to eat healthier and plan healthier meals whether you have pre-diabetes or type 2 diabetes. It's an invaluable, as well as practical, resource you shouldn't be without. This book includes latest nutrition recommendations for people with diabetes. You’ll find cut to the chase advice divided into three easy-to-digest sections: 1) About diabetes and nutrition and healthy eating basics; 2) In-depth detail about each food group; and 3) How to put healthy eating into action to change behaviors for good.

 




 

Reviews

"I have used the book on a daily basis. I am a personal chef and I do portion control meals for people with diabetes. I suggest this book for everyone who wants to eat balanced and change their lifestyle. It is a winner, I love it."
—Chef Donna
"Hope is the absolute authority on proper meal planning for people with diabetes. You will be able to manage well when you have Hope Warshaw’s book on your shelf."
—Robyn Webb, MS, author of Diabetic Meals in 30 Minutes
via: American Diabetes Association
"Hope has done it again! She provides practical tips on enjoying food and managing diabetes."
—Carolyn Leontos, MS, RD, CDE
“…Hope Warshaw makes healthy eating easier in Diabetes Meal Planning Made Easy…you’ll find everything you need to know to understand the role of nutrition and all the tips and tricks for shopping, planning, cooking, and even eating out. Packed with handy charts and tips, it’s an indispensable resource for preventing and managing the disease.”
—Editor’s Pick of the Week, Today’s Diet and Nutrition
“Diabetes Meal Planning Made Easy is very easy to understand.”
—Leslie A. Shumaker, posted at amazon.com
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  • Table of Contents
  • Media Inquiries
  • Press Release

4th edition
Paperback, 360 pages
Copyright © 2010

 
 

Table of Contents

  • Introduction
  • Nutrition and Healthy Eating Basics
    • A Few Bites about Diabetes
    • The Nutrients Big and Small
    • Healthy Eating Guidelines: One Prescription for All
    • Healthy Eating: A Prescription for People with Diabetes
    • Personalize Your Healthy Eating Plan
    • Vitamins, Minerals, and Dietary Supplements
    • Blood Pressure Control: Sodium, Potassium, and More
  • Foods by Group
    • Starches
    • Vegetables
    • Fruits
    • Milk and Yogurt
    • Meat and Meat Substitutes
    • Fats
    • Sugars and Sweets
    • Beverages: Nonalcoholic
    • Beverages: Alcoholic
    • Combination, Convenience, and Free Foods
  • Put Healthy Eating into Action
    • Change Your Eating Behaviors Slowly but Surely
    • Planning: A Key to Healthy Eating
    • Control Your Portions
    • Lean on the Food Label
    • Skills and Strategies for Healthy Restaurant Eating
    • Get the Know-How and Support You Need

 
 
 
Hope Warshaw